University Mental Health and Wellbeing Day

Status: This talk is in preparation - details may change

Deep relaxation with yoga nidra
Are you worried, stressed, tired? Do you need to learn how to relax?
Rest and relaxation are vital for our wellbeing. They help us to cope with stress and recover after difficulties. Dr Roosa Leimu-Brown, a qualified yoga therapist, will show you how to carry out profound and progressive relaxation with yoga nidra, a practice of deep meditative rest. Yoga nidra can help to release negative emotions and thought patterns, calm your mind, and help you to develop the capacity to cope with difficulties. It can help you deal with stress, insomnia, anxiety, depression and chronic pain among other things. No yoga experience required. Take a break from work and come along as you are; no special clothing necessary. Free of charge.